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Blended Therapy
All you need to know about
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“The easier you can make it inside your head, the easier it will make things outside your head.”
Richard Bandler, co-creator of Neuro-Linguistic Programming (NLP)
Blended therapy can help with almost any problem imaginable. From weight loss to stress and anxiety control, through to breaking bad habits, pain control, phobias, addiction and can even delve into past lives.
​Mind Work uses our blended approach to allow you to change and move forward with your life in the most positive and effective way for you.
What does it help with?
Blended therapy is a unique approach tailored to your specific needs and requirements.
Mind Work combines a variation of techniques to enhance the effectiveness of your treatment.
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We appreciate and respect that everyone is an individual, so your therapeutic experience should reflect that.
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In your initial consultation, we will discuss the options available. Your treatment plan can evolve throughout the term of your course. You will always remain in control.
We are here to give you the tools to become the very best version of yourself.
What is blended therapy?
Common Blended Treatments.
Unfortunately stress has become a common part of most people's lives. Whilst some stress is actually good for us, too much can quickly become debilitating and lead to burnout.
Mind Work can support you to deal with triggers that may have caused your stress and offer techniques for ongoing stress management. A blended approach can also be used as a general relaxation treatment, that allows the body and mind to relax deeply.
Stress Management
Most people will experience some form of anxiety, whether as a response to a stressful situation or future event. However, those with an Anxiety Disorder may find their symptoms debilitating, making it extremely difficult to cope with daily life. While depression is a separate disorder, the two share similar symptoms and many clients present with both depression and anxiety. Blended therapy is highly effective in overcoming anxiety, worry and depression.
Anxiety/Worry/ Depression
Losing weight and maintaining a healthy lifestyle is about more than dieting. For sustainable weight transformation there must be connection and alignment between the body and mind. A blended approach not only uncovers the hidden reasons many people become overweight but also provides the appropriate therapy to overcome them.
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Weight Loss/
Binge Eating
A lack of confidence and self-esteem can impact all areas of your life. Often the challenges people bring to Mind Work originally stem from a lack of self-esteem. Our blended approach can support the building of confidence and help you truly value who you are.
Mind Work works with imposter syndrome, performance/presentation anxiety, exam and/or interview nerves, stutters, confidence at work and in life and much more.
Confidence and Self Esteem
Hypnotherapy is the most effective technique for treating habits and phobias,
by accessing the subconscious part of the brain where they are created and stored. It is here that Hypnosis can make lasting changes.
Common examples of habits that Hypnosis can help change are:
Smoking, nail biting, thumb sucking, skin picking, jaw clenching / teeth grinding, nervous smiling / laughter, scratching, hair pulling.
The most common types of fear and phobias include fear of:
public speaking, spiders, heights, open or crowded spaces, flying, choking, being sick, needles, blood, and many more that are all treatable.
Habits & Phobias
Past Life Regression is fast becoming a popular phenomenon.
Whilst there is no proof that we have previous lives, the therapy itself can be extremely beneficial. Whether the memories the subconscious brings up are factual or not, they very often refer to something that is stopping us from moving forward in our current lives.
Past Life Regression helps to heal the pain, realise your full potential and enjoy the life you have now to the full.
A 90 minute session is generally recommended for Past Life Regression.
Past Life Regression
We offer an initial free 15 minute consultation over the phone or online to establish how Mind Work can help and whether the fit is right.
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Each subsequent session is via video call, lasting 50 minutes.
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The sessions tend to include counseling, hypnosis consisting of analysis and/or suggestion therapy, CBT and relaxation techniques.
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Each session is taken at your own pace and is completely confidential.
What to Expect?
Further Challenges We Can Help With
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Anxiety / Stress
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Weight Management
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Self Esteem
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Motivation
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Confidence
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Public Speaking
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Stop Smoking
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Phobias
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Learned Behaviours
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Pain Management
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Relationship Challenges
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Self-Defeating Behaviours
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Grief
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Regression
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Exam nerves
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Insomnia
